Stop The Spiral: 90-min one-to-one session
Understand why you feel trapped in a binge-restrict cycle, and take the first steps toward feeling safer around food.
You tell yourself you’ll be “good” today. You’ll eat less, stay in control, and avoid bingeing. For a while, it works. You feel focused, maybe even calm, like you’ve finally found a way to stay on track.
But then the day throws something at you - stress at work, a tense conversation, or just the sight of a tempting snack. And on top of that, you’re carrying a long list of rules about what and when you should eat. You skip breakfast, nibble lightly at lunch, and hope to hold out until dinner, thinking this will give you control.
What happens next is familiar. Hunger, cravings, and tension grow louder. The very strategies you’re relying on (restriction, rules, “holding out”) add to the pressure, rather than taking it away. What started as an attempt to manage your eating quickly spirals into the thing you were trying to avoid: a loss of control that feels automatic, leaving you frustrated and ashamed. You try to reset, tighten the rules, promise yourself tomorrow will be different… but the cycle repeats.
It’s easy to blame yourself, to think you lack willpower or discipline. But this isn’t weakness. Your nervous system is simply reacting to perceived threat. Your body is doing exactly what it’s built to do - protect you.
The truth is, the problem isn’t your “triggers” or your willpower, it’s how your body has learned to respond.
Years of restriction, rules, and tension leave your nervous system on high alert, so even small things can set off the spiral.
This is where my approach is different. We don’t start by policing food or resisting cravings. We work from the ground up: helping your body feel safe again, easing that constant state of tension, and rebuilding trust in your instincts around food. Together, we look at how restriction, fear, and unpredictability have shaped your responses, and begin to change them.
In a focused 90-minute session, you’ll start to see why the cycle keeps repeating and leave with personalised steps to reduce reactivity, calm anxiety, and regain a sense of agency - not through rigid rules, but through understanding and safety.
In this intensive one-to-one session we will…
1) UNDERSTAND WHAT'S ACTUALLY DRIVING THE CYCLE
Not triggers to manage or avoid, but the underlying pattern of restriction and reactivity that keeps the cycle going. You'll finally see why it keeps happening, and why it has nothing to do with willpower or weakness.
2) SEE HOW YOUR NERVOUS SYSTEM IS RUNNING THE SHOW
Your body has learned to expect scarcity. Years of food rules, restriction, and unpredictability have taught your nervous system that food can't be trusted to be there. What looks like loss of control is your body's intelligent response to that experience.
3) UNDERSTAND THE PATTERN WITHOUT GUILT OR SHAME
When you see what's actually going on - not just intellectually but in your bones, something shifts. The guilt eases. And for the first time, change feels possible.
4) LEAVE WITH CONCRETE STEPS TO HELP YOUR BODY FEEL SAFER
Not strategies to resist cravings or manage triggers, but personalised, concrete steps to begin reducing your body's reactivity from the ground up.
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"I eat differently now, without any particular restriction – thoughts can come but I don't act on them. I increasingly see my body as "just a body" that lets me do things I enjoy."
“Thoughts about my body size no longer take up as much space in my life. The awareness of how I act when my nervous system is stressed has also helped in other areas, for example at work or when I feel anxious – I can reason more, think logically and understand, which makes me a little kinder to myself.”
Josefine, 38
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"I no longer count. I listen to my body and eat until I am full, which can mean leaving food or taking more."
“I have let go of much of the focus on my body – I don't care in the same way, even though I still eat healthily and exercise a lot, because it makes me feel good. The most important thing I take with me is learning to check in and trust that. I feel good now. I keep going every day. I will not abandon myself again.”
Amanda, 54
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"I have begun to accept my body and have stopped dieting. I now enjoy food and nothing is forbidden – I focus on what I want to eat, not just what is healthy and what I should eat."
“All food that I feel like eating is good for me. If I happen to eat a little too much one day, I trust my body to regulate that the next day. But now I barely think about food at all – instead I have started to wonder who I actually am and what I want.”
Märta, 55
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"The most important thing I take with me is to be kind to myself, and the realization that I never want to spend time and energy on dieting again."
“The biggest differences in my relationship with my body and food are that I can finally live my life fully, without having to think about how I look or what others think about my appearance – which was almost my entire daily life before. I am kinder and more understanding toward myself and feel much happier, more energetic, and more secure.”
Freja, 23
Does this sound like you?
⟶ You feel powerless once cravings hit, like you have no control over what or how much you eat.
⟶ You constantly swing between restricting and losing control of food, and it’s exhausting.
⟶ You beat yourself up after bingeing, feeling guilt, shame, or frustration, and promise “tomorrow will be different.”
⟶ You can’t pinpoint why it keeps happening, and every attempt to stop feels like a failure.
⟶ You’re desperate for relief but unsure how to interrupt the cycle without giving up control entirely.
This 90-minute session is designed to help you…
→ Take the first real step toward a freer, more present life where you aren’t controlled by restricting and bingeing.
→ Feel a sense of calm and confidence in your body and around food, even when cravings arise.
→ Spend less mental energy obsessing over food, leaving room for work, hobbies, and relationships.
→ Begin to loosen the grip of shame and panic, making room for meals, social events, and spontaneity without the stress.
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2,200 SEK incl. VAT
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1× 90-minute online session
Recording of our session for you to rewatch at your own pace
Personalised action plan
The details
I’ve been where you are, caught in the cycle of restricting, then losing control, feeling exhausted, frustrated, and ashamed.
I know what it’s like to let food and guilt run your day while life passes by. With over a decade of experience as a therapist, plus training in Intuitive Eating, ACT, and nervous system regulation, I help women uncover what’s really driving their patterns, and take the first steps to interrupt them.
In just 90 minutes, we’ll pinpoint what’s really driving your binge/restrict cycle and map out personalised steps you can take immediately. You’ll leave with a deeper understanding, a sense of calm, and a concrete plan to start interrupting the spiral.
Are you ready to stop the spiral? Book your session today and take the first step toward breaking the binge/restrict cycle.
Frequently Asked Questions
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This session isn’t about “fixing” everything at once, it’s about clarity, understanding, and starting the change in a meaningful way. In 90 minutes, we uncover the underlying patterns keeping your binge-restrict cycle alive and begin mapping personalised steps to reduce your body’s reactivity. You’ll leave with insight into why the cycle happens and practical actions you can start using right away.
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Absolutely. This session helps you see the pattern clearly - not as a personal failure, but as your body responding to stress, restriction, and unpredictability around food. Even in 90 minutes, you can begin to understand why the cycle keeps repeating and take personalised steps to reduce your body’s reactivity, calm the tension, and start feeling safer around food. It’s often the first moment of real understanding and relief after years of struggle.
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Most programs focus on triggers or willpower: avoiding certain foods, resisting cravings, or tracking every bite. This session is different. We work from the ground up, easing your body’s state of alert and rebuilding trust with food and your instincts. It’s not about control, it’s about understanding why the cycle happens, calming your nervous system, and giving personalised, practical steps to start feeling safer and less reactive.
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If you feel ready to go deeper after our 90-minute session, the natural next step is my Food & Body Peace 1:1 program. It’s designed to build on the insights and personalised steps you gain in the session, helping you create lasting change in your relationship with food and your body.
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Yes, absolutely.
If you’re in a bigger body, you face a very different set of societal pressures, judgments, and experiences than someone in a smaller body. That’s real, it’s not “just in your head.” I understand how this shapes the way you experience food, your body, and the world around you.
This process doesn’t ignore that. It recognises that your relationship with food and your body has been influenced not only by internal patterns, but by external messages, stigma, and years of being made to feel like you need to change.
The binge/restrict cycle is driven by the same underlying patterns, restriction, reactivity, and a nervous system that doesn’t feel safe - regardless of body size. My approach is the same for everyone, but how we apply it is always personalised, and your experience is taken seriously.
This isn’t about forcing your body into a certain shape or size. It’s about helping you feel steadier, more at ease, and less consumed by food and body thoughts, right here, right now, in the body you have. From there, you can start to relate to yourself and your choices with curiosity, care, and trust, instead of pressure, shame, or fear.
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Most of the people I work with are women, largely because of the specific pressures and expectations society places on them. That said, if you relate to the struggles I talk about - feeling stuck in the binge/restrict cycle, anxiety around food, or being overwhelmed by your relationship with your body, you’re absolutely welcome to reach out.