HEY I’M CAMILLA - CBT THERAPIST AND CERTIFIED INTUITIVE EATING COUNSELLOR.
Imagine if food and your body stopped taking up so much space in your mind…
I help women like you break free from the cycle of restriction, guilt, and obsession, so you can learn to feel peace around food and in your body again.
You’re tired of thinking about food all the time. Every meal, every snack feels like a test, and you swing between restricting and bingeing.
You know you’re stuck in a harmful cycle, but it’s hard to trust your own instincts anymore. You catch yourself thinking “life would just be easier if my body were smaller”, and part of you feels guilty for even admitting that.
At the same time, you’re aware of what you’re missing - being present with your kids, nights out with friends, even just lying on the beach without worrying about how you look in a swimsuit. The constant tension, the self-criticism, the anxiety around food and your body, it’s draining.
You know things need to change, but where do you even start? And if you’re being honest, the idea of letting go of control, of these thoughts, and this way of living… terrifies you. This is all you’ve ever known.
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"The biggest differences in my relationship with my body and food are that I can finally live my life fully, without having to think about how I look or what others think about my appearance (which was almost my entire daily life before)."
“I am kinder and more understanding toward myself and feel much happier, more energetic, and more secure. The most important thing I take with me is to be kind to myself, and the realization that I never want to spend time and energy on dieting again.”
— Freja, 23
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"I feel much more free in my mind and have gained more energy to dream, find joy, and laugh – I laugh more, dance more, exercise more – now that all the energy I put into thinking about body and food has been freed up."
“Camilla has validated me and my feelings, which has allowed me to talk about things I previously felt such shame about. It has also led me to dare to talk with others about my body and eating, and being able to receive support from others in my process toward making peace with my body.”
— Anna, 36
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"I think much more about what my body is telling me it wants, rather than what my emotions want in order to be soothed."
“I feel much more forgiving toward myself, I don't reproach myself in the same way, and my relationship with food has become a little less dramatic. The body should first get its nourishment in order to live, and now it is clearly doing better!”
Ann-Sofie, 39
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"I am good enough as I am, it's not about the kilos."
“My relationship with my body is much more relaxed and accepting. When the thoughts come that I should do something about being overweight, I think: "what is important to me, do I really want to go on a diet?" My relationship with food is also more relaxed; I eat what I want and feel no anxiety about it. I am working on eating intuitively, I realize it is a lifelong journey, but I feel I am moving forward. I don't want to go on a diet, I want to spend my time on more important things. I buy clothes that fit well.”
Elisabeth, 59
You can get to a place where food and your body stop dominating every thought…
Where meals aren’t tests, and your instincts actually guide you instead of punishing. The tension, guilt, and self-criticism aren’t flaws, they’re a response to years of being told your worth is tied to a number, to society cheering thinness and shaming everything else. Restricting yourself, skipping meals, cutting out foods you love, trying to control every bite… only makes the obsession stronger. Your brain and body react to deprivation, and suddenly, food consumes your every thought.
But things can be different, I promise. You don’t have to live like this forever.
The swings between restriction and bingeing aren’t a personal failure, they’re the predictable outcome of a system that teaches you your body can’t be trusted, and that thinness = worth. Once you understand how all of this has shaped your behaviour, you can start changing it for good.
Hey, I'm Camilla
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Hey, I'm Camilla 〜
I know what it feels like to want control, to chase a smaller body, and to still feel powerless.
I’ve been where you are, I’ve been stuck in that cycle of restriction, bingeing, and self-judgement, with thoughts about food and my body always in the background. I know how exhausting it is to watch years slip by while trapped in rules and shame.
That’s why I do this work. With over a decade as a counsellor, and training in intuitive eating, Acceptance and Commitment Therapy (ACT), and nervous system regulation, I help you untangle the noise diet culture has drilled into you. Together, we rebuild trust in your body, find a way of eating that fuels you without fear, and create space for the life you’ve been missing. My approach isn’t about quick fixes, it’s about seeing the whole person, understanding why you do what you do, and guiding you toward peace and ease.
If you’re ready to stop letting food and body obsession dictate your life, I can show you what’s possible when you reconnect with your instincts, your values, and a more fully alive version of yourself.
Work with me
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Work with me 〜
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Stop The Spiral - 90-min 1:1 Session
A focused, powerful one-off session designed to help you understand why you keep getting stuck in the binge–restrict cycle, and take the first steps toward feeling safer around food. You’ll start to see why the cycle keeps repeating and leave with personalised steps to reduce reactivity, calm anxiety, and regain a sense of agency.
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Food and Body Peace - Signature 1:1 Program
This program is for the woman ready to end the exhausting cycle of counting, restricting, and body judgment. Over 2-3 months, we work to quiet the constant mental noise and replace it with a sense of internal peace. Together, we move toward a life where you can eat without guilt and move without punishment, allowing you to finally show up fully for the people and moments that matter most in life.
